Run 5k in 6 weeks- Week one, day one

Hello everyone,

 

Over the next 6 weeks I am doing the run 5k in 6 week challenge. Each day I will post that days requirements and some fitness tips that I have.

 

Week one- day one-

 

Workout time: 24 minutes

 

Warm up-

Spend five minutes walking and stretching,

 

Workout-

run for one minute and then walk for one minute, repeat this 7 times

 

Cool down-

spend another five minutes walking and stretching

 

 

Fitness tip of the day: Find a workout buddy to help make working out more enjoyable.

 

 

See you tomorrow,

 

Mialc  xxxx