Hello everyone
Its time for day two
Week one, day one-
Workout time: 56 minutes
Warm up-
Spend five minutes walking and stretching
Workout-
Walk for thirty minutes and then 16 minutes of core work
Cool down-
five minutes of walking and stretching
16 minute core workout help-
You can either follow this or do your own 16 minute core workout.
x8- plank 20s and then 10s rest
x8- right side plank 20s and then 10s rest
x 8- left side plank 20s and then 10s rest
x 4- sit-ups for 40s and then 20s rest
fitness tip of the day- Get a good workout playlist to increase the enjoyment of your workout
See you tomorrow,
Mialc xxx
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