Hello everyone,
Over the next 6 weeks I am doing the run 5k in 6 week challenge. Each day I will post that days requirements and some fitness tips that I have.
Week one- day one-
Workout time: 40 minutes
Warm up-
Spend five minutes walking and stretching,
Workout-
run three minutes and walk two minutes, repeat this six times
Cool down-
spend another five minutes walking and stretching
Fitness tip of the day: Give yourself a reward for working out
See you tomorrow,
Mialc xxxx
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