Hello everyone,
ITS A REST DAY TODAY
Here are my top tips for a rest day-
1. Don't worry about not eating healthy foods because you did earn them, you did.
2. If you find you don't eat as your not hungry, don't worry. Working out can often make you hungry
3. Try and get lots of sleep, you may not be as tired but that doesn't mean you don't need the sleep
4. Try and relax, trying to fit in working out is stressful
Hope these help and make sure you don't skip your rest day as its important to give your muscles a rest,
See you tomorrow,
Mia xxx
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